Tiffiny Hall is back! In her latest book, Fatloss For Good: The Secret Weapon, Tiffiny answers the questions everyone wants to know: what is the secret to weightloss and how can you maintain your ideal weight forever?
Tiffiny proves to us that the secret weapon is all in the mind. The book shares the latest research, healthy recipes and tips, such as how to workout in your mind gym, give yourself a five-minute body makeover, derail binge eating, practise food feng shui, confidence karate and the art of cellulite defence, as well as how to do metabolism yoga, create
a three-hour day, give up self-control and willpower for good, change your habits, eat for two, lose baby weight, be a ninja mum and why it is important to love your hunger and ditch diets forever. Tiffiny gives you strategies and inspiration to win the fatloss battle in the real world – whether at home, school, on a plane, in a restaurant, food court, at work or in your community. Fatloss For Good will help you achieve the body you’ll love and keep it that way!
Fatloss For Good, will help you achieve the body you’ll love and keep it that way!
Writer, Taekwondo champion and TV personality, Tiffiny has many titles tucked under her Fifth Dan Black Belt.
Since making her television debut on the Channel Seven hit show Gladiators, where she starred as the charming 'Angel', Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle, and as a trainer of 2011 winning contestant Emma Duncan on Network Ten’s hit show The Biggest Loser. She is the author of two books – How to Create Your Ultimate Body and Keep It! (2009) and Weightloss Warrior: How to win the battle within (2011).
Tiffiny’s segments on The Circle and her innovative, holistic approach to weightloss on The Biggest Loser empowers everyone, especially women, with a strong anti-diet message that is both inspirational and authentic.
Tiffiny has a Bachelor of Arts/Media and Communications and a Diploma of Modern Languages in French from University of Melbourne and works as a journalist in print and radio.