This is Tiffiny Hall's fun, fresh take on losing weight – Weightloss Warrior is a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences).
An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies.
Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.
This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
Writer, Taekwondo champion and TV personality, Tiffiny has many titles tucked under her Fifth Dan Black Belt.
Since making her television debut on the Channel Seven hit show Gladiators, where she starred as the charming ‘Angel', Tiffiny's TV credits have expanded to a regular spot on Channel Ten's The Circle, and most recently, the newest trainer Network Ten's hit show The Biggest Loser: Families. She is the author of two books, How to Create Your Ultimate Body and Keep It! (2009) and Weightloss Warrior: How to win the battle within (2011).
Tiffiny's segments on The Circle and her innovative, holistic approach to weightloss on The Biggest Loser empowers everyone, especially women, with a strong anti-diet message that is both inspirational and authentic.
Tiffiny has a Bachelor of Arts/Media and Communications and a Diploma of Modern Languages in French from University of Melbourne and works as a journalist in print and radio.