« Back to books

Free Health Stuff

Loads of free fitspo here: www.youbeautytiffhall.com

Free get-in-my-belly recipe from #youbeauty!

APPLE & WALNUT AMAZEBALLS

1½ cups chopped dried apple

¼ cup dates

1 teaspoon nutmeg

2 tablespoons cinnamon

¼ cup walnuts

 

Whip them up:
Whiz all the ingredients together in a food processor and mix to combine. If the consistency is too dry add water until it holds together. Roll into balls using your hands, then roll in a topping of your choice. Choose from toasted sesame seeds, coconut, chopped nuts, cocoa powder. Store in the fridge for up to a week in an airtight container. They can also be frozen. One or two will do you for a snack. 

Free funskies workout from #youbeauty!

GYM OF LIFE CIRCUIT sans fuss or equipement.
Oi take me with you wherever you go! To the park, whilst traveling in your hotel room, on holiday at the beach, or in the lounge room!

1 rep decline pushup. Toes on bench. (You can use a gym bench, park bench, bed, chair or step)
1 rep squat
1 rep tuck jump
1 rep burpee into a tuck jump
1 rep situp

Repeat 2 reps of each exercise, then repeat 3 reps of each exercise, then 4, 5, 6, 7, reps all the way to 10 then descend from set of 10 down to set of 1.