« View all news articles 31st August 2015

HYDRATION CHALLENGE

HYDRATION CHALLENGE

Ta da! Who’s up for a challenge?!

Try my HYDRATION CHALLENGE by completing a WATER WEEK.

Lose kilos, gain energy, feel awesome! Training and diet help in staying fit and healthy, but if you still feel blah then maybe you need to give more love to the third vital element – making sure your body is well hydrated.

THE CHALLENGE:

DRINK ONLY WATER for seven days with the conscious uncoupling from milky coffees, alcohol, soft drinks, fruit juices, smoothies, milkshakes, sports drinks and energy drinks.

Don’t freak– coffee isn’t banned. Only the milky creamy sugary coffs but long blacks, espressos are coolies.

Herbal tea is sanctioned too and you can add lemon, lime, mint to jazz up your water bottle.

When it comes to the food part - eat healthy. The exercise thing? Stay active.

Like the post on Instagram or FB and tag a fitness buddy to keep you on track.

WHY DO THIS?

The idea is not to drink your calories but to eat them (cos we all know eating speeds up the good ‘ol metabolism through the processes of digestion as drinking our calories does not). 70% of the body is water, and water acts as a natural appetite suppressant. It also helps to regulate your metabolism. Your metabolism increases by 30 percent after drinking 2 cups of water (wowa!). When you become dehydrated, your metabolism slows down, affecting how your body burns fat.

Let me know how you go #trainwithtiff #youbeautybook. My team on TBL had awesome results and you will too.

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