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Love free stuff? Swan over to www.youbeautytiffhall.com why don't ya! FREE tips, how-tos, whys, fitspo, yummo things and competitions.
So time for some real talk, being fit and toned is not just about slogging it out on a treadmill #boring. It’s a result of focusing energy on active living - yup making health and feeling cute a lifestyle. In You Beauty! let me be your health concierge and show you how to make every day count in a really soul-nourishing, yummy fun way.
In an ideal world we would wake up knowing exactly what works best for our bodies, but it doesn’t happen that way. It takes time, trials, mistakes and lessons to learn what’s good for you - unique, different, one-of-a-kind you. Whether you’re a fitness fanatic or a first-timer, I've dealt with being ultra fit and then ultra unmotivated and had to learn what worked for me to earn my health halo.
You Beauty! talks about foodie choices and psyching yourself up, thinking positively, managing stress, as well as the benefits and hows of planning your life so you can exercise effectively and fast whilst keeping it totally funskies. Full of tips and tricks to arm you with some healthy choices to move you towards your goal: be it to lose weight, tone up, flatten the tummy, simply maintain a healthy glow or increase energy to make life easier.
I've also includes my favourite healthy, low calorie recipes! You Beauty! features fun design, stacks of inspiring photographs and quotes, and tried and tested methods for helping you look and feel wonderful.
About the Author:
Tiffiny Hall has many titles tucked under her black belt. Among her many talents, Tiffiny is a 5th Dan taekwondo instructor, a Logie nominated TV presenter, sports coach, and has penned columns in major magazines including Cosmopolitan, Cleo, Australian Women's Weekly, Marie Claire and Women’s Health & Fitness. She is also a successful children’s author of four novels. 2015 Tiffiny returned for her third series of The Biggest Loser.